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My foundation is to present the objective scientific knowledge discoveries that can free us from the fear of aging. The fear of the outbreak of the age is the result of ignorance, and not hang this ignorance of how not to cling to the myth, and the age. The laboratory and clinical research, and we have developed and described in order to rethink our ideas already aged somatic exercises in Part 3 of this book. This challenge should not be based on more frequent visits to the doctor, not on admission to hospitals and nursing homes. It is based on self-knowledge and self-control. People need to learn to manage the processes that organizme.Ozdorovlenie energy progrevaniemRazvernite of the foot to the right foot instead of outward and lift it to rotate the foot and slightly to the right, so that the knee, while little traffic inside. Lower the foot on the floor; Repeat 10 raz.Suschestvuet many diets: a diet doctors, calorie, single-supply, use a single product, a diet based on a separate kitchen.